She spoke about different types of fatigue and how our symptoms might vary after weve experienced each kind. She listed six types of fatigue: social, emotional, physical, pain, mental, and chronic illness.
How can you avoid or recover from fatigue?
15 Ways to Combat TirednessEat a balanced diet.Get regular exercise.Drink more water.Cut down on caffeine.Get good sleep.Ditch the alcohol.Address allergies.Reduce stress. •Dec 3, 2018
What is structure fatigue?
Fatigue is defined as a process of progressive localized plastic deformation occurring in a material subjected to cyclic stresses and strains at high stress concentration locations that may culminate in cracks or complete fracture after a sufficient number of fluctuations. From: Metal Fatigue Analysis Handbook, 2012.