Question: Why should you not drink tea during menstruation?

Despite the promising effect of tea drinking in dysmenorrhoea, tea drinking during menstrual period may also have unwanted side effects. Catechins and tannic acid rich in tea can chelate iron, thus tend to interfere with iron absorption.Despite the promising effect of tea drinking in dysmenorrhoea, tea drinking during menstrual period may also have unwanted side effects. Catechins and tannic acid rich in tea can chelate iron, thus tend to interfere with iron absorption.

Is it OK to drink tea while menstruating?

“Drink this tea three times a day during your menstrual cycle. You will feel much better,” she adds. A hot water bag is one of the easiest and the most relaxing remedies that you can put to use. Its heat helps you relax the contracting muscles in your uterus, which is the cause for your pain.

Why girls should not drink during periods?

“Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. In fact, also avoid spicy food since it can upset your stomach and cause acid refluxes. “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation.

What tea is good for heavy periods?

The 8 Best Teas for Menstrual CrampsRed raspberry leaf tea. Red raspberry leaf tea is made from the leaves of raspberry plants. Ginger tea. Ginger tea is made from the pungent, spicy ginger root. Chamomile tea. Peppermint tea. Cinnamon tea. Green tea. Thyme tea. Oolong tea.Apr 13, 2021

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