We would recommend a 5lb (2.5kg) or 10lb (4 or 5kg) as the lightest weight (depends on your strength level, some people are naturally stronger) and then from there pairs of 15lb (8kg), 20lb (10kg), 30lb (14kg), and 40lb (18kg) or 50lb (24kg) dumbbells as your top weight.
What size dumbbells should I get?
Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. If you can easily do more than 22 reps, pick a set five pounds heavier. This determines your lighter set of weights.
What weight dumbbells should I use to tone my arms kg?
To tone your arm muscles, consider starting with 2- to 3-pound dumbbells, all the way up to 5- to 10-pound dumbbells for women and 10- to 20-pound dumbbells for men. Once you can do 12 to 15 repetitions with little effort, its time to increase the weights.
What weights should I use kg?
For women, I recommend weights of 0.5 to 5kg. The 0.5kg weights are suitable for women who have no experience with strength training or havent exercised for a long time. The 5kg weights are suitable for women who do have experience with strength training or already exercise occasionally.
What size dumbbells should a beginner use?
For example, a beginner should start with 2- to 3-pound dumbbells in each hand and perform up to 12 or 15 repetitions of exercises like single-arm rows, lateral raises, upright rows, hammer curls, biceps curls and triceps extensions.
Are 5kg dumbbells good for beginners?
Go for a pair of 10lb (4kg or 5kg) and 20lb (9kg or 10kg) dumbbells if you are beginner. Remember, you will be doing high reps with low rest time, so it may seem light at first but after you are halfway through your workout, those dumbbells are going to be feeling WAY heavier.
Is 15kg dumbbells enough to build muscle?
It depends on how many reps youre doing and whether youre doing them correctly. 15kg is a fair weight, not light. Your progress is whats important if you want to build muscle.
Are 2kg weights enough to tone arms?
Lets get one thing straight: Pumping out 100 triceps extensions with 2kg weights wont get rid of unwanted arm fat—nor will it make you any stronger. Even if you go for heavier weights, lifting wont necessarily make your arm look slimmer (more on what will help later).