Question: Can we drink water in Brahma Muhurta?

Can we drink water during Brahma Muhurta?

Ushapan (dawn water) is an Ayurvedic Dincharya (daily routine) process which advises drinking 1 litre of water first thing in the morning before brushing your teeth or going to the toilet.

Is it OK to drink water before brushing teeth?

But when you drink water after waking up before brushing, your saliva goes with the water down into the stomach which results in the killing of the bacteria due to the high acid content inside it. Therefore there is absolutely no harm if you drink water before brushing teeth.

Should you brush your teeth before or after breakfast?

Waiting between 30 minutes to an hour after eating to brush your teeth is the best way to be sure that youre protecting your teeth and not tampering with your enamel. The American Dental Association recommends you wait 60 minutes after eating before you brush, especially after having acidic foods.

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