Question: How do you get rid of back fat while sitting?

How do you get rid of back fat without equipment?

1:4111:2910 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home ...YouTube

Can walking reduce back fat?

Can Walking Reduce Back Fat? Walking is one of the best ways to consistently stay active and burn calories. It wont specifically target back fat, but regular walking can help you lose overall body fat.

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