Question: Can I water fast 3 days a week?

There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout history, people have undertaken fasts for spiritual or religious reasons.

How many days a week should I do fasting?

The Fast Diet strongly discourages drinking alcohol on fasting days and suggests that if you drink on your off days, you drink only in moderation. And once you reach your weight loss goal, 1 day of fasting per week is recommended for maintenance.

How many days is safe to fast?

There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout history, people have undertaken fasts for spiritual or religious reasons.

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