For the rest of us, eating plenty of fruit and veg every day should give us enough vitamin C to support the healthy function of the immune system. These include leafy, dark green vegetables such as chard and spinach, peppers, broccoli, peas, kiwi fruit and citrus fruits.
What to eat to prevent getting a cold?
Here are 12 tips for preventing colds and the flu.Eat green vegetables. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. Get Vitamin D. Keep moving. Get enough sleep. Skip the alcohol. Calm down. Drink green tea. Add color to meals.
What can prevent colds?
10 ways to prevent the cold and fluGet a flu vaccination. Wash your hands with soap and warm water. Avoid touching your eyes and mouth. Get adequate sleep. Work out. Keep hand sanitizer handy for those times when you dont have access to soap and water. Dont bite your nails. Avoid people who are already sick.
What fruits reduce colds?
Blueberries. Blueberries are filled with vitamins that can help treat and prevent coughs and colds. They are believed to have one of the highest antioxidant levels of all common fruits and vegetables, which means these low-calorie snacks are excellent at keeping you healthy and feeling good.