Foods with a lot of glucose are craved more often than foods with lower glucose levels. Your brain loves glucose. When glucose interacts with your brain, it triggers those happy hormones. Your brain wants more of that feeling, so it seeks out whatever causes it – in this case, donuts.
What should I eat when craving donuts?
Healthy Alternatives to DonutsHomeade Muffins. There are so many ways to make healthy muffins and they can be just as satisfying as a fat laden donut. Donut Holes. If you find that your donut cravings are just too much to bear, then go ahead and indulge. Baked Donuts. Fruit.
What happens when you eat a lot of donuts?
Eating just one doughnut is unlikely to cause any harm. However, unless that doughnut is the only source of sugar in your diet, you might go overboard. Too much sugar can lead to obesity, diabetes, heart disease, insulin resistance and metabolic problems. These are all major risk factors for heart disease.
Is it bad to eat a lot of donuts?
Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.
Why you should stop eating donuts?
9 Reasons Why You Should Never Eat Doughnuts, Like, EverTheyre loaded with calories. They can lead to weight gain. Theres a lot of sugar in them, too! Overconsuming them can lead to blood sugar issues. Theyre lacking in nutrients. Doughnuts have lot of sodium? They have a lot of fat, too! Theyre rarely served fresh. •Dec 22, 2017
What is a healthy alternative to a donut?
Sliced Fruit Something as simple as fruit might not be the first thing to come to mind as a doughnut substitute, but itll satisfy a sweet craving. As a bonus, sliced fruit is easy to prepare and not messy if you serve with toothpicks.