In general, stock contains more calories, fat and carbohydrates than broth. But, it also contains more protein, vitamins and minerals. Bone broth (a type of stock, despite its name) includes even more nutrients, including amino acids and minerals.
Is it better to use stock or broth for soup?
As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, its ideal for use in soups, rice, sauces and more.
Is bone broth better than stock?
So, bone broth—like a really good stock—is defined by its thickness (due to gelatin) and exceptionally long cooking time. A bone broth cant really be overcooked, he says, because the point is to break down all of the cartilage until theres a lot of collagen-rich gelatin in that broth.