Why are my fevers worse at night?
At night, there is less cortisol in your blood. As a result, your white blood cells readily detect and fight infections in your body at this time, provoking the symptoms of the infection to surface, such as fever, congestion, chills, or sweating. Therefore, you feel sicker during the night.
What should we do if we have fever?
Suggestions to treat fever include:Take paracetamol or ibuprofen in appropriate doses to help bring your temperature down.Drink plenty of fluids, particularly water.Avoid alcohol, tea and coffee as these drinks can cause slight dehydration.Sponge exposed skin with tepid water. Avoid taking cold baths or showers.