Question: Is fried potato bad for you?

“Fried potato consumption may be an indicator of a less healthy (Western) dietary pattern which is associated with increased mortality,” said Larsson, who also conducted a study of potato consumption. Her study did not find an increased risk of cardiovascular disease linked to eating potatoes.

Can I lose weight eating potato?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if youre trying to lose weight.

Can you lose weight just eating potatoes?

Studies on the potato diet specifically are unavailable, but it may help you lose weight simply because its very low in calories. Research shows that diets that restrict calories likely lead to weight loss — as long as you can adhere to them ( 1 , 2 ).

Join us

Find us at the office

Quadrino- Battice street no. 14, 40027 Taipei, Republic of China (Taiwan)

Give us a ring

Kedrick Wodzisz
+12 699 726 918
Mon - Fri, 11:00-16:00

Contact us