What age should you start taking collagen?
Its a good idea to start collagen-stimulating treatments in your 20s to mitigate future collagen loss as your body starts losing more collagen during the late 20s. You want to create the strongest skin foundation possible while your skin cells are still functioning optimally.
Should you take collagen as you age?
Studies have shown that supplementing with collagen peptides — broken down collagen thats easier for your body to absorb — may be beneficial for older people and promote skin and bone health during aging.
Is collagen good for younger people?
“It has been around for ages, and there is a large body of evidence supporting its safe use,” she says. She notes that studies that see how well it works also look at side effects. In general, collagen has been shown to be safe, Wong said.
Can anyone take collagen?
Taking collagen supplements as a healthcare professional directs is generally safe. A person should always talk to their doctor before starting any new supplements or increasing the use of any existing supplement. In general, the side effects of collagen supplements are mild and can include: diarrhea.
Is it good to take collagen daily?
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people wont experience adverse side effects. Still, some have reported symptoms, such as an unpleasant taste, feeling overly full, or other stomach complaints ( 27 ).