Cooking instructions: Oven Toss the diced beef in the flour to coat, shake off to remove any excess. Heat 5ml of oil in frying pan on a medium heat, add the diced beef and approximately 300g of diced carrots and onions. Cook until meat is brown on all sides.
Can you fry lean diced steak?
You can mix the diced beef with salt, pepper, seasoning, and flour to cover all sides of them. The flour will speed up the cooking time. Heat 1 and 1/2 tablespoons (22.5 grams) of oil in your skillet on medium-high heat. Cook your bites in the oil in 2 or 3 batches for about 2 minutes per batch.
Can you fry lean beef?
Because the meat has less fat, it could use a little cooking oil for frying or grilling. Sear the beef over a high heat on a grill or stovetop skillet to seal in its juices, then proceed with a lower temperature to finish grilling, frying, or roasting.
How do you cook a lean beef steak?
The secret to keeping a lean steak tender is to cook it to medium rare and thinly slice it against the grain. Contrary to some beliefs, dont try to sear it over high heat, because it will dry it up quicker. But let the meat rest covered for a while after cooking.
How do you soften diced lean beef?
You can pound the beef chunks with a meat mallet to tenderize them. Making beef chunks tender requires using low heat in a slow cooker or searing the meat in a heavy skillet in liquid. You can also use a meat tenderizer to create a less chewy meat.